"Ultra Processed People" by Chris van Tulleken is a thought-provoking and insightful exploration of the effects of ultra-processed foods on our health and well-being. Driven by his own personal experiences and professional expertise as a medical doctor, van Tulleken delves into the world of processed foods to uncover the hidden dangers they pose to our bodies.

Climate Wars by Gwynn Dyer is a thought-provoking and compelling exploration of the potential global conflicts that may arise due to the impacts of climate change. Dyer, an experienced journalist and military historian, skilfully combines scientific research, geopolitical analysis, and engaging storytelling to paint a vivid picture of the possible future scenarios we may face.

The dim sum at Lock Cha Teahouse is truly a treat for the taste buds. Each dish is expertly crafted with attention to detail and a focus on using high-quality ingredients. The flavors are authentic and well-balanced, showcasing the culinary expertise of the chefs. Whether you're a fan of traditional favourites like steamed dumplings and siu mai, or more adventurous dishes like black truffle buns, there is something to satisfy every palate. And the best is ... it's all vegan or vegetarian!

I often like to pick up books and have no clue what it is really about. So, I found this book on a recommended reading list from Bill Gates and a colleague mentioned that they have cited Vaclav Smil in a dissertation. The title already gives some clues of what to expect: The science behind how we got here and where we're going. (This is also a great cover design!)

Isoya Japanese Vegetarian restaurant, located on the 9th floor of 83 Wan Chai road is a fantastic spot that offers vegan and vegetarian cuisine. If you would like the vegan option you can just request it. Usually they have two set menu's that you can choose from and they are fairly well-priced. 

 Treehouse must be one of the best restaurants in Hong Kong. Their whole plant based food are all unprocessed, have no preservatives, refined sugar, artificial sweeteners, dyes, transfats or bleached flour. Most definitely sounds like the place I would like to eat. 

It’s fantastic to see that a celebrity such as Kate Winslet has hopped on board as narrator. Good news: Kate is vegetarian and her husband vegan! It’s wonderful to see big names joining the cause to mobilise more people to save our environment.

I felt deceived; I have been lied to all my life! Now was the time for action, so I stopped eating meat, poultry and fish. I didn't do it out of love for the animals but purely for health reasons. Slowly but surely over the last year my eyes started opening to the suffering of sentient beings.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at wheatgrass.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at chia seeds.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at cashew nuts.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at vanilla seeds.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at sunflower seeds.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at maca powder.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at agave nectar.

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at pumpkin seeds. 

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at peanut butter. 

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at mint. 

One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at goji berries. 

I sincerely wish we could take more care of our planet, there is so much beauty in it and climate change (caused by us) is threatening it all. Spending time in nature is one of the most awesome ways of reconnecting and understanding that we are living on this earth with other living things. We are not here to dominate everything.